What is calmbirth®?
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Under the calmbirth® philosophy, pregnancy, labour and birth are regarded as normal life events which can be effectively managed by a woman who has confidence in her body’s innate ability.
calmbirth® is a practical childbirth preparation programme, developed to educate pregnant couples and provide them with the knowledge and tools for a positive birth. Commonly held beliefs about childbirth are frequently anecdotal, and focus upon the premise that it is an unavoidably painful experience. The fear and apprehension that this belief creates lead to a physiological response that is fraught with tension, fatigue and pain. In contrast, a woman who expects the birth to be a positive experience and empowers her body and mind to function as it was intended will be able to work with the process, rather than resist it. The calmbirth® model complements all birthing choices and is not an alternative option. It is beneficial not only for first time parents but also for couples who have had previous natural or caesarean births. |
Upcoming classes |
What calmbirth® teaches you
During our calmbirth® classes, pregnant couples learn:
- How your physiological response can influence the birthing process
- Positive beliefs and attitudes, and how they can affect the birth experience
- How to access your subconscious mind and its inner resources during pregnancy, labour and
birth to manage fear, anxiety and tension - Practical relaxation, visualisation and breathing techniques to utilize during labour, birth and beyond
- The structure of a woman’s body, its role in childbirth and to how to work with the process of labour
- The importance of bonding with your baby and how this affects your baby’s future
Classes
Our clinic offers both group (maximum of 3 couples) and private classes, conducted during the evening, weekdays and on weekends.
Once you have decided which type of classes you would like to attend, be sure to reserve your place as spaces are limited.
Once you have decided which type of classes you would like to attend, be sure to reserve your place as spaces are limited.
When Should I Start?
Ideally anywhere from 20-35 weeks, but you can also have a very successful outcome right up to 38 weeks.
Starting the course earlier will give you greater opportunity apply the skills and knowledge attained from the course, connect with your baby and experience the benefits of relaxation.
Starting the course earlier will give you greater opportunity apply the skills and knowledge attained from the course, connect with your baby and experience the benefits of relaxation.
Materials to take home
As part of your calmbirth education, you will be provided with reading materials and CDs that allow you to continue your practice at home.
Additional support & review class
An additional 1 hour review class is also included in the cost of the course. You can book this class closer to your due date, giving you the opportunity to refresh your skills just before the birth.
We provide support right up to the day your baby's arrival. Just give us a call and we can have a chat.
We provide support right up to the day your baby's arrival. Just give us a call and we can have a chat.